HORARIOS
| LUNES 07/10/2019 |
MARTES 08/10/2019 |
MIERCOLES 09/10/2019 |
JUEVES 10/10/2019 |
VIERNES 11/10/2019 |
SÁBADO 12/10/2019 |
DOMINGO 13/10/2019 |
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| 07:15 - 07:45 |
LIVE BETTER Alan
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TRAIN HARD Silvia
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LIVE BETTER Miriam
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BE STRONG (tren superior) Jimmy
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| 07:50 - 08:20 |
TRAIN HARD Alan
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LIVE BETTER Silvia
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BE STRONG (espalda/hombros) Miriam
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LIVE BETTER Jimmy
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BE STRONG (biceps) Miriam
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| 08:25 - 08:55 |
LIVE BETTER Silvia
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BE STRONG (tren inferior) Alan
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LIVE BETTER Jimmy
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BE STRONG (pectorales) Silvia
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LIVE BETTER Miriam
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| 09:00 - 09:30 |
BE STRONG (biceps) Silvia
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LIVE BETTER Alan
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BE STRONG (triceps) Jimmy
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TRAIN HARD Silvia
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LIVE BETTER Miriam
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| 09:35 - 10:05 |
BE STRONG (tren inferior) Silvia
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| 10:10 - 10:40 |
LIVE BETTER Silvia
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LIVE BETTER Anna
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| 10:45 - 11:15 |
BE STRONG (tren superior) Silvia
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BE STRONG Anna
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| 11:20 - 11:50 |
LIVE BETTER Silvia
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LIVE BETTER Anna
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| 11:55 - 12:25 |
BE STRONG Silvia
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| 13:05 - 13:35 |
LIVE BETTER Jimmy
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BE STRONG (tren superior) Silvia
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LIVE BETTER Jimmy
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TRAIN HARD Silvia
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LIVE BETTER Miriam
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| 13:40 - 14:10 |
BE STRONG (espalda/hombros) Jimmy
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LIVE BETTER Silvia
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BE STRONG (pectorales) Jimmy
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LIVE BETTER Silvia
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BE STRONG (espalda/hombros) Miriam
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| 14:15 - 14:45 |
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BE STRONG (triceps) Jimmy
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LIVE BETTER Alan
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BE STRONG (tren inferior) Dani
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TRAIN HARD Alan
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| 14:50 - 15:20 |
BE STRONG (tren inferior) Alan
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TRAIN HARD Jimmy
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BE STRONG (biceps) Alan
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LIVE BETTER Dani
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LIVE BETTER Alan
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| 17:45 - 18:15 |
TRAIN HARD Dani
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BE STRONG (triceps) Anna
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LIVE BETTER Silvia
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BE STRONG (espalda/hombros) Dani
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LIVE BETTER Anna
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| 18:20 - 18:50 |
BE STRONG (biceps) Dani
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LIVE BETTER Anna
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BE STRONG (tren inferior) Silvia
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LIVE BETTER Dani
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BE STRONG (tren superior) Anna
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| 18:55 - 19:25 |
LIVE BETTER Roman
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TRAIN HARD Dani
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LIVE BETTER Andrea
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BE STRONG (triceps) Anna
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| 19:30 - 20:00 |
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| 20:05 - 20:35 |
LIVE BETTER Anna
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BE STRONG (trien superior) Andrea
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LIVE BETTER Roman
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BE STRONG (pectorales) Anna
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| 20:40 - 21:10 |
BE STRONG (espalda/hombros) Andrea
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LIVE BETTER Roman
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TRAIN HARD Anna
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LIVE BETTER Dani
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| 21:15 - 21:45 |
LIVE BETTER Andrea
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BE STRONG (pectorales) Roman
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LIVE BETTER Anna
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BE STRONG (biceps) Dani
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